We all have them: worries. Throughout the day (and night!) we worry about many things, whether it is about doing a good job as parents or partners, showing up for work in the midst of a pandemic, or simply making it through the day because we have a newborn.
All tagged #mental
What we are currently experiencing collectively will influence the way we parent. My life has gradually been turned upside down since the lockdown began three months ago.
A subject of great relevance to occupational psychologists today is the advancement of leadership development programs. They are also interested in offering coaching to individuals to help them refine their leadership style/approach and gain confidence in their roles as leaders.
Technology and social media bring up the emotions. Personally, I feel torn between letting technology infiltrate my life out of convenience, and taking a stand against it by turning my phone off on weekends.
There is a slow and seeping progressiveness to burnout. It can start out by us feeling more exhausted than usual, not having that extra energy to do chores, or the things we love.